Let’s make YOUR Physical & Mental Health a Life Priority.

Prioritise life by making YOUR health a life priority.

  • Supercharge your energy levels and vitality to make life more fun
  • Boost your protection from life-threatening chronic diseases
  • Jumpstart your immunity to get sick less often
  • Vent your concerns, stress and tensions in a positive, safe place

Direct line: 0117 374 7400 

Personal Training + so much more..

..We give YOU complete health management to supercharge your results and on-going progress.

Get clear direction with a Personalised Plan

We will direct and manage your health and fitness, giving a focused long term plan – advising and guiding you on what you should be doing, how to do it and why.

Grow your mindset by being and feeling fitter

Feeling your best is a big part of thinking your best and we have the experience, knowledge and skillset to help grow your mind and body for the future

Strengthen your protection from chronic disease

With the right training and resources we will increase your natural protection from life-threatening chronic diseases and keep you away from the GP.



The greatest jolt you can give your life is to put YOUR health and mentality first.

YOUR health is the foundation of your life. That’s why our PT’s and Health Coaches proactively train, coach and support you, so you can spend more energy on the most important things in life.

No formal contracts. We take away the complexity and keep it simple.

Say goodbye to contract lock ins. We prefer trust based relationships to give you full control over your health with a flexible monthly subscription. 

We Listen..

Initial chat with a Coach so we can understand your current challenges and listen to your unique story.

We Advise..

We present and advise you on the personal coaching solutions best suited to you from the first meeting.

You Choose..


With our guidance you choose the solution that best suits your needs, goals and personal life.

You Start..

Once you’re happy and as soon as you want to make a start we book you in for the first  assessment.


    Speak to a Coach today

   0117 374 7400


Speak to a Coach today

0117 374 7400

“I have always been healthy and fit but I needed a new challenge and someone to guide me and push me a little more than I can myself.

At first I was a little concerned about the extra cost I would need to spend to work with Rich, but I have now been coaching for around 24 months that to me says it’s worth the value.

The personal strength, health and fitness outcomes have been great but the most surprising benefit was how it has helped boost my business. I feel more focused, energised and able to cope when the pressure comes on, which transcends into better value for my clients”.

Ann Hodgetts

Freelance Engineer

Taking away your health anxiety with preventative coaching.



Break free from health anxiety and the shackles of sickness and disease with our preventative health solutions.

Our team of coaches will help you create a solid path forward, setting your health and fitness goals and creating a clearer vision of your future to inspire you to act with urgency and passion.

Our team will work tirelessly to increase your energy so you have more choice and freedom in daily life.


Our PT’s will encourage and nudge you to expand your comfort zone and get the body changes you desire.


Our health coaching calls will cover all 5 pillars of human health so you learn how to best manage your health and happiness without us watching.


The power of exercise on Mental Health

We know the brain acts much like a muscle, it grows stronger happiness connections the more exercise you feed it.


Listen to Wendy,  a brain neuroscientist.

How do you stack up?..


People not doing minimum physical activity target (UKActive 2023)

Minimum recommended physical activity time p/week (Chief Medical Officer)


People saying Mental Health is main reason for being more active (UKActive 2023)

Strealth Subscription Plans.

Unlimited Health Management

Let us fully manage your health, fitness & wellbeing for unlimited results and benefits.

  • Unlimited Personal Training sessions every month
  • Unlimited Health Coaching calls every month
  • 12 week rolling Health and Fitness Plan with App integration
  • Dietician Coaching call and Nutrition Plan every month
  • Massage Therapy session every month
  • Physiotherapy treatment on demand 1st FREE
  • Mindset Management Coaching every month

Build YOUR Own

Explore your options and collaborate with us to build you a Preventative Health Plan.

Build your plan:

  • Personal Training sessions
  • Health Coaching calls
  • 12 week rolling Health and Fitness Plan with App integration
  • Dietician Coaching calls and Nutrition Plans
  • Massage Therapy sessions
  • Physiotherapy treatments
  • Mindset Management Coaching

Personal Stories. Unique Results

My work:life balance was out of whack!

“Whilst building a successful business I let my health slip. I hooked up with Strealth with Rich as my Coach, after much work around exercise habits, I have now got my health back on track and am looking forward to the future with a more sustainable work:life balance”.                  Jordan, PCSES Ltd

Busy Mum and Freelancer with no Structure

“I have always enjoyed exercise, however my approach to fitness was never very structured as it had to fit in around my busy life as a freelancer and mum.
In my 40s I started developing knee pain when jogging, and knew I needed to do some more regular strength training but didn’t know where to start.
Rich was recommended to me by a friend, and amazingly we have been training together for 10 months now and I am the strongest I have ever been.  No two sessions are ever the same, but they are always challenging and fun – I particularly love learning new skills like handstands, pull ups and monkey bars which I’ve always wanted to learn, but thought was probably too late!
Rich is experienced, knowledgeable, encouraging and a great motivator and I’d recommend him to anyone, wherever they are on their fitness journey”. Ann, Freelance engineer


Weekend Warrior that needed a Performance Coach

“I came to Strealth having done some work previously with the owner. I was training for a marathon but didn’t like the muscle mass I was loosing as a result. I quickly got in touch and we soon started a program of functional performance training to start increasing my lean muscle again. My coaching at Strealth has been just what I needed and I will be carrying on with future goals in mind”. Sulli, Business Developer  

Let’s prioritise YOU & start improving YOUR health in 2024/25

Call in: 0117 374 7400

Local residents offer

Live in BS3?..

..We have special offers exclusive for you. Quote “BS3 local” when you enquire to unlock.

Or drop into the studio on 177 South Liberty Lane, Ashton, BS3 2TN for a chat.

Ask for Rich or Mark.

Contact details


0117 374 7400

Office Address

RAB Health Coaching Ltd, No.4, Berkeley, Gloucestershire

Company Number


Privacy Policy

Strealth is a trading name under RAB Health Coaching Ltd

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