Health Coaching – 1 Month Taster

£79.99

Change the direction of your health and well-being with Weekly Health Coaching Calls to give you certainty and peace of mind that a preventative health expert is looking over you and tracking your health.

SKU: health-coaching-monthly-subscription Category:

Description

Health Coaching is the NEW trend in the preventative healthcare market.

Unlike other health services such as personal training that focuses primarily on in-session exercise quality and effectiveness, Health Coaching has a broader perspective encompassing the 5 areas of human health to help create and cement new healthy habits for life.

The 5 pillars of health that are emphasised and developed during Coaching Calls are:

1. Daily Non Exercise Activity (NEAT) & Exercise Activity (EAT)
2. Nutrition and Diet
3. Sleep
4. Stress Management
5. Social / Emotional connection

Health Coaching is uniquely personal and inclusive to all, so whether you are a consistent gym goer or have never stepped foot in a gym before, it doesn’t matter. Health Coaching meets you where you are and sets out a plan to get you to a happier, healthier more prosperous place.

This 1 Month Taster gives you a Weekly 20min Health Coaching Call via video link or Phone with a dedicated Coach mentor that knows and understands you and your unique life situation.

Once the 1 Month Taster period is complete, you will be expected to join the Monthly Health Coaching subscription at the same price, unless you tell us otherwise.

Unsure if this is for you? Contact us directly info@strealth.co.uk or call us 0117 374 7400.

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