WHO WE ARE

Hi i’m Rich, I founded Strealth on the idea that businesses are running out of ideas on how to best manage the complexities of employee wellbeing.

Many businesses are in a unique position to influence at scale the health of their people in and out of work, seeing a strong economical and human return if done well.

The problem is that the typical business is often unsure and overwhelmed by the complexity of health management, and they need a little help from a person who has carved out a career in preventative health and wellbeing.

My career path has seen me working within the health and wellbeing industry for the last 15 years, with 12 of those running a private personal training and gym business within Bristol, UK.

Prior to this, I was fortunate enough to work full-time as a professional rugby player for many clubs around the UK, which instilled a great deal of leadership skills, team skills and self-discipline for training and preventative health.

The knowledge I have gained as a professional athlete and a business owner, has directed me toward the mission of helping as many people as possible use the power of proactive health to lead a happier, healthier, more prosperous life as I have done.

The quickest and most effective route to doing this is through helping businesses with their staff health and wellbeing issues, by delivering effective health coaching at scale.

Strealth was born out of this idea and passion for a better future for people, businesses and society as a whole to regain control over their health with personalised health plans and coaching.

Until we meet,

Rich, Strealth CEO

Hi I’m Valentina. I proudly graduated as a Registered Dietician from King’s College in London in 2022. Since then I have been specialising in helping people with Chronic Eating Disorders and Weight Management issues through the SCOPE programme in the NHS.

I have an additional special interest in Sports and Exercise Nutrition and having worked with numerous high-level athletes, I bring a unique holistic and evidence-based approach to all my coaching in supporting clients.

I joined Rich and his team at Strealth because it gave me an opportunity to help people achieve new goals using the power of nutrient-dense food, in a proactive forward thinking, non-clinical setting, whilst making an immediate difference to how people feel and act.

I am a CIMSPA-registered Personal Trainer and am also certified in Motivational Interviewing, which helps me integrate practical behaviour change for people to feel empowered and invested in making dietary changes stick.

I also enjoy public speaking and have luckily experienced presenting at both national and international conferences across the globe.

So if you’re feeling lost and confused about your diet and either need some help to manage a medical issue, control your sugar cravings, or you’re in need of a personal meal plan to support the demands of your busy life, then please reach out.

I didn’t start as a coach…

I was just an adult trying to stay fit while balancing work, family, and all of life’s challenges. I know what it feels like to crave more energy, strength, and confidence, yet struggle to find the time or an effective plan.

That’s when I discovered functional fitness. I learned that training smart, eating simply, and staying consistent could transform not just my body, but also my energy, mindset, and how I engaged with my family.

Now, I confidently guide other busy adults and parents on the same journey. My coaching isn’t about gimmicky diets or spending hours in the gym. It’s about cultivating real strength and fitness that enhances everyday life. Whether it’s keeping up with your kids, excelling at work, or finally feeling great in your skin, I’m here to empower you at every turn.

At the end of the day, fitness is not just about looking good; it’s about living your best life.

The most important ingredient of successful therapy is the quality of the relationship between therapist and client.

My principal aim is to establish a unique relationship with you as my client, so that you feel you can bring all of yourself into the encounter.

I welcome people from the LGBTQIA+ community. I am respectful of a wide range of sexual experiences and identities.

You can email me with any questions, and we can go from there.
I look forward to hearing from you.

If you would like to chat, email me robertjohntorday@gmail.com

ROBERT TORDAY BA Hons, MA, DipHIC (BCPC

Luke is a driven Level 5 Sports and Remedial Therapist with a strong interest in sports performance. Alongside roles in private clinic and featuring part of rugby and cricket teams, he is excited to take on a new, integrative role at Strealth in their South Bristol Clinic. He hopes to help clients reach their full potential by reducing pain and improving function. With a passion for all things sports and fitness, Luke enjoys spending his free time in the gym and playing a variety of sports (perhaps a bit too much, he admits!). He is eager to apply his academic knowledge, experience and personal enthusiasm to help clients and athletes achieve their peak performance and recover more effectively.

Book an injury assessment or sports massage today, contact me via info@strealth.co.uk