This 2026 guide has been produced with 18 years of coaching experience and is written for people who want a no fuss, effective way to live a healthier, happier life. Using evidence-based science it will help you silence the social media noise and cut out fake influencer news. It’s designed as an initial roadmap that will guide you to start thinking about your current health and what routines you need to change. It will also give you the exact tactics our most successful clients use, to help prioritise their health for lasting physical, mental and emotional health.
This guide is a digital playbook and will be sent to your email address upon purchase.
This is a FREE digital guide so no payment is taken.
1 . Select the ‘5 Pillars of Health Playbook’ and add to the cart.
2. Put in your contact and payment details in checkout – it’s £0.00 cost so no payment will be taken.
That’s it! We’ll send the 5 Pillars of Health Playbook to the email address you provide within 24hrs.
When purchasing this guide, you will be gifted a £59.99 e-voucher as credit towards other products or services in the Strealth Shop if you desire to use it.
Simply quote FREE GUIDE once you receive the playbook and we’ll credit you with your £59.99 e-voucher.
At Strealth, we’re a team of dedicated fitness professionals based in Bristol, passionate about helping people live stronger, healthier lives. Blending expert personal training with practical health coaching, we guide each client with personalised support, flexible programming, and real human connection.
Fill out the form below and we will contact you with availability ASAP!
Fill out the form below and we will contact you with typical prices!
Fill out the form below and our team will contact you ASAP!
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