Setting your health and fitness benchmarks at the beginning of training is the key to starting something bigger and better downstream.
Once initial benchmarks are set up, you can then look to make a more specific and realistic health and training plan, which will give you more consistent results on a longer term basis.
This is why we’re giving you a SPECIAL PRE-XMAS OFFER 🎁
Purchase a Strealth Health MOT Assessment this December to unlock a FREE Personal Training Plan in January 2025.
During the MOT assessment you will learn:
- The good and bad things about your lifestyle and immediate ways to improve
- Your Biometric Analysis with percentile data comparisons of your age, gender and height.
- The results of a visual postural Analysis with a traffic light system highlighting any alignment red flags
- The results of a Full body range of motion and muscle symmetry tests to check for compensations throughout the musculoskeletal system
- The results of a Functional movement screens to check for functional discrepancies and movement flaws that can increase injury risk
- The outcomes of a Personalised power, strength, endurance and cardiovascular performance tests to collate a holistic volume of data points for future progression analysis and goal setting
As soon as you enquire and book in for an assessment with us, we will let you know how the January Personal Training offer works.
Contact us through the form on this page www.strealth.co.uk/personal-training to enquire and show your interest in booking an MOT this December.
We look forward to helping you kickstart your fitness goals early, before the mad new years rush!!
Best of health,
Strealth Team
