If you’re serious about your sport, a sports-specific, goal-focused Strength & Conditioning Plan is a tool for the most discerning athlete.
Whether you’re chasing marginal gains or aiming for a performance breakthrough, structured professional programming gives you the clarity, progression, and direction you need to compete at your best – and crucially, to stay injury-free.
What’s Included
Fully Personalised Training Plan
Your plan is built from scratch by a qualified coach – tailored to your sport, goals, schedule, and experience level.
App-Based Coaching Access
All plans are delivered through our professional training app, designed for athletes who demand precision and progress.
Your plan will be based on the proven principles of SPORT: Specificity • Progression • Overload • Reversibility • Time
| Service Option | Duration / Timeline | Includes | Follow-Up | Investment | Select |
| Athlete S&C Plan | Minimum 4–6 weeks (customised) | Personalised, sport-specific strength & conditioning plan- Delivered via training app- Metrics, habit tracking, smartwatch & MyFitnessPal integration | ✅ 2 x free accountability review calls | From £80/month (solution-dependent) | 🛒 Add |
1.Purchase Your Plan
Complete your order – your coach will contact you within 24–48 hours.
2.Consultation Call
Discuss your goals, health history, and training availability in a one-to-one coaching consultation.
3.App Setup
Get set up on the training platform and explore powerful tools like:
– Performance tracking & metrics
– Habit tracking
– Smartwatch integration
– MyFitnessPal sync
4.Plan Design & Review
Your personalised plan is completed within 7 days.
You’ll then meet your coach to review your program, discuss expectations, and prepare for your first training block.
Why Choose This Plan
– Designed by experienced strength & conditioning coaches
– 100% tailored to your sport and performance goals
– App-based metrics, tracking, and communication
– Two accountability check-ins included
– Real coaching – not generic templates
Results You Can Expect
– Improved performance and consistency
– Increased strength and endurance
– Better clarity and motivation
– Reduced injury risk through structured programming
Bonus: FREE Accountability Check-Ins
Stay on track with 2 FREE follow-up review calls during your plan. We’ll make sure you’re progressing consistently, staying motivated, and hitting your targets.
Ready to Start Competing at a Higher Level?
Train like an athlete. Perform like a professional.
Investment: Min 6-week plan £149.99. Additional weeks cost £20 p/week.
At Strealth, we’re a team of dedicated fitness professionals based in Bristol, passionate about helping people live stronger, healthier lives. Blending expert personal training with practical health coaching, we guide each client with personalised support, flexible programming, and real human connection.
Fill out the form below and we will contact you with availability ASAP!
Fill out the form below and we will contact you with typical prices!
Fill out the form below and our team will contact you ASAP!
Reviews
There are no reviews yet.