Fuel Your Training. Maximise Your Recovery. Perform at Your Peak.
Meal Plans built with Your Body, Training Loads & Goals in mind.
Just like elite athletes, how you fuel your body determines how well you perform – in competition, training, and recovery phases.
As a semi-pro athlete or weekend warrior, we know your nutrition can be the difference between training at your best or falling flat from fatigue and soreness caused by mismatched macronutrient intake.
This Athlete Meal Plan for Sports Performance eliminates any guesswork, giving you a professionally designed, sports-specific meal plan that is tailored to your body composition, energy demands, and performance goals. You will be able to train harder, recover faster, and increase game day performance.
HOW IT WORKS
Initial Dietetic Consultation (up to 60 minutes)
Meet with a Registered Dietitian specialising in Sports & Exercise Nutrition to discuss your training schedule, competition demands, energy needs, and dietary preferences.
Personalised 6-Week Periodised Athlete Meal Plan
Your plan is aligned with your anthropometric data (body composition, metabolism, and energy output) and designed to:
Support sport-specific performance and training loads
Bonus Coaching Support
Purchasing this plan includes 2 FREE accountability check-in calls during your 6-week program.
Your Dietitian will review your adherence, monitor progress trends, and make sure you’re on track to meet your nutritional and performance goals.
| Service Option | Duration | Includes | Follow-Up | Investment |
| Initial Consultation + 6-Week Meal Plan | 60-minute consultation + 6 weeks | Personalised, periodised meal plan aligned with body composition & training load- Designed by a Registered Dietitian | ✅ 2 x free accountability review calls | £399.99 |
| Additional Weeks | As requested | Extend plan for continued performance & progression | ✅ Optional follow-up check-ins | Priced on request |
Why Choose This Plan
– 100% tailored to your body, sport, and schedule
– Designed by a Registered Dietitian – not a generic coach
– Backed by performance nutrition science
– Periodised for peak training and competition
– Includes accountability and expert follow-up
Perfect For
– Endurance athletes (runners, cyclists, triathletes)
– Strength and power athletes
– Team sport players with high training loads
– Competitive amateurs looking for an elite edge
Results You Can Expect
– Consistent energy levels during training
– Faster recovery and reduced soreness
– Improved body composition and fuelling strategy
– Measurable improvements in performance
Investment
£399.99 – Initial Dietetic Consultation (up to 60 min) + 6-Week Periodised Athlete Meal Plan
Additional weeks available on request.
All plans are fully customised to your sport, schedule, and goals.
Ready to Fuel Like a Professional Athlete?
Stop guessing. Start performing with purpose.
Your body deserves a plan that’s built to perform – just like you.
From £399.99 | 6-Week Periodised Plan | Includes 2 Follow-Up Calls
At Strealth, we’re a team of dedicated fitness professionals based in Bristol, passionate about helping people live stronger, healthier lives. Blending expert personal training with practical health coaching, we guide each client with personalised support, flexible programming, and real human connection.
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Fill out the form below and we will contact you with typical prices!
Fill out the form below and our team will contact you ASAP!
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